BodyBoost Founder’s Personal Journey of Weight Loss Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint-friendly. […]
Allergies – Simple Hacks to Beat the Springtime Blues Beat allergies now that Springtime is here! It’s my favorite time of year when everything is budding with new life, the temperatures are perfect for leaving the windows open all day and night and my toesies get to see the light of day again. I just […]
Colostrum for Fur Babies Every once in a while my cat Mannie gets weepy eyes. I’m not sure if it’s from allergies or if he picks up something from outside. But I know that it means, his immune system is weak and it’s time to get BodyBoost into his system. It only takes a few […]
Protect Yourself During The Flu Season Flu season is upon us, so I hear. I have read that emergency rooms have increased 6 fold with flu-related visits. Many will choose to opt for flu shots, but did you know the flu shot has a 32% chance of protecting you from the flu? If you are […]
I adore a hot and hearty soup in the cold and dark days of winter. This vegetable soup is my favorite winter essential recipe. It’s so easy to make, it’s perfect for a quick on hand re-heat meal, and it’s nutritious and delicious. You can change it up and keep it fresh by making it […]
Colostrum for Autoimmune Diseases Colostrum is a thick yellow fluid, rich in protein, growth factors, and immune factors. It is secreted by the mammary glands of all female mammals during the first few days of lactation. It is the key to activating the baby’s immune system at birth. Colostrum contains essential nutrients and protease inhibitors […]
Wrapping up 2017 Can you believe it’s December already!? As we turn that final corner to wind up the last of the year, I like to take stock of all the things that came to pass in the closing year; all the accomplishments that came to fruition, all the challenges faced and overcome, blessings to […]
Asparagus contains the highest levels of an amazing phytochemical called Glutathione. This phytochemical is unmatched in its power to detoxify the body. It is for this reason, that it is boasted as the single most powerful cancer-fighting food known. The US National Cancer Institute reports that asparagus contains the most glutathione of all tested foods. […]
Goddess Bowl Recipe The goddess bowl is an easy recipe you can make in bulk for quick meals throughout the week. It’s got veggies, vegetarian protein, and high-quality grain. You can mix it up by making it with different vegetables and trying different dressings or creating your own sauce concoctions. The possibilities are endless 😉 […]
How Athletes Benefit from Colostrum Colostrum supplements are consumed by many world-class athletes. The IGF-1 present in the colostrum increases the uptake of blood glucose and facilitates the transportation of glucose to the muscles. This can be very helpful to restore and keep energy levels up. Besides that, IGF-1 can also slow down the speed […]
